• Home
  • Finance
    • Financial Management
    • Strategic Management
    • Investment Analysis and Portfolio Management
    • Project Management
    • Islamic Banking & Finance
    • Auditing
  • Marketing
    • Principle of Marketing
    • Marketing Management
    • International Marketing
    • Advertising & Promotion
    • Commercial Challenges
  • HRM
    • Human Resource Management
    • Principles of Management
    • Training & Development
    • Employee Performance Management
  • Others
    • Introduction to Business
    • Business Communication
    • Banking & Finance
    • Entrepreneurship
    • Economics
  • Personal Skills
  • Tips & Tricks
  • About Us
    • Contact US

Business Study Notes

B.Com, M.Com. BBA & MBA Exam Study Online

  • Home
  • Finance
    • Financial Management
    • Strategic Management
    • Investment Analysis and Portfolio Management
    • Project Management
    • Islamic Banking & Finance
    • Auditing
  • Marketing
    • Principle of Marketing
    • Marketing Management
    • International Marketing
    • Advertising & Promotion
    • Commercial Challenges
  • HRM
    • Human Resource Management
    • Principles of Management
    • Training & Development
    • Employee Performance Management
  • Others
    • Introduction to Business
    • Business Communication
    • Banking & Finance
    • Entrepreneurship
    • Economics
  • Personal Skills
  • Tips & Tricks
  • About Us
    • Contact US
Home » Tips to Develop Emotional Intelligence | Managing Emotions in Business

Tips to Develop Emotional Intelligence | Managing Emotions in Business

By Richard Daniels Reading Time: 3 mins
Updated March 20, 2017

Managing Emotions in Business and Emotional Intelligence: On many occasions, we are faced with difficult situations that we cannot control and that can affect us negatively if we do not know how to react. This requires that we learn to develop our emotional intelligence, understanding how to regulate our emotional response to the outside.

Managing Emotions and Emotional Intelligence

Developing our emotional intelligence will be very important if we want to learn how to handle our emotions in the face of certain stimuli or situations beyond our control. The emotional intelligence allows identify, understand and manage emotions correctly, recognizing not only what but why feel sorry.

Identifying emotions and being able to understand how they can affect our thoughts and behavior is the first step that will open us to the possibility of manipulating these emotions , adapting them to each situation, making us more flexible to the many changes that we can face in our lives and more likely to be happy.

Manipulate or Feel Emotions?

When we talk about manipulating emotions, we are not referring in any way to trying to force them to be something other than what they are, it is not to deceive ourselves or even to betray or repress us.

What it is about is to redirect them when they are negative and can cause us harm, seeking to adapt them to obtain from them always something positive, in reality what we must change would be the behavior that derives from that emotion.

Techniques for Handling Emotions

  1. Identify the Situation

If it is possible for you to realize when a particular situation or person may be harmful to you or may cause you emotional distress, STOP!

  1. Change the Situation

If you cannot walk away then try to change the damaging situation, seeking to avoid it.

  1. Change yourself

Many times we cannot change the exterior but our perception of what happens. If we learn to see many angles of a situation we can choose the most positive way to interpret it but at least try to see your own aptitude in front of it in a more positive light.

  1. Manage your Answer

Often the response of your environment to a shared situation depends on your emotional response, which can make it worse or better. Avoid following your impulses without thinking. It uses relaxation and distraction techniques.

Tips to Develop your Emotional Intelligence

  1. Enough sleep
  2. Do exercises
  3. Keep family relationships and friends
  4. Have confidence in yourself
  5. Always concentrate on your strengths
  6. Focus on the situation you face
  7. Think before you act
  8. Divide in your free time

Importance of Body Language

As human beings we have the ability to communicate constantly, even without uttering a word we can convey what we think and feel. This is very important since the body language is a means of communication and it reflects the identity of each person. The body language shows the gestural capacity composed by the body and the mind. While your ideas convey them through your word, it expresses your well-being or discomfort. Some of the most common body languages are:

Smiles: nothing better than a natural smile.

Walking: A person’s way of walking says a lot. Being upright and holding your head up shows confidence and security.

Safety: to show a person safe through this language, it is best to avoid, when you speak, to take your hand to your mouth, touch your nose.

Look: It is important to look into the other person’s eyes, maintain direct eye contact, and show interest in the conversation.

Posture of the body: A good posture, like sitting upright, represents character and conviction.

However, although there are many studies on body language, it is important to understand that it is not possible to analyze in a scientific way what each gesture means. This important aspect must be worked on in order to adequately convey the message that we want to communicate.

Author at Business Study Notes
Richard DanielsAuthor at Business Study Notes

Hello everyone! This is Richard Daniels, a full-time passionate researcher & blogger. He holds a Ph.D. degree in Economics. He loves to write about economics, e-commerce, and business-related topics for students to assist them in their studies. That's the sole purpose of Business Study Notes.
Love my efforts? Don't forget to share this blog.

Related Posts:

  • Communication Strategies Definition | Types of Communication…
    Communication Strategies Definition | Types of Communication Strategies
  • What is the Process of Motivation? Explain in detail
    What is the Process of Motivation? Explain in detail
  • Risk Management: Definition, Types, Model, Process,…
    Risk Management: Definition, Types, Model, Process, Strategies, Practices
  • Top 12 Behavior Management Theories Explained
    Top 12 Behavior Management Theories Explained
  • Talent Management: Definition, Strategies, Models, Process,…
    Talent Management: Definition, Strategies, Models, Process, Practices

Filed Under: Employee Performance Management

Related Posts

System-Views-of-Management-image

System Views of Management

System Views System views of management associates with the Management division of the organization and it assumes that all of the organizations are … [Read More...]

Leadership Theories

Situational Leadership Theories

Situational Leadership Theories Situational model of leadership is a factor that emphasizes the behavior of the leaders regarding different situations. … [Read More...]

Behavioral Leadership Model

Behavioral Leadership Model

Leadership  Leadership is the most critical and complex responsibility across any organization. It is because the leadership requires to be realistic, … [Read More...]

career development process in hrm

Career Development Process

Career Development Process Today's career development process has become a threat for students, especially a question that may stun many students who have … [Read More...]

Strategic leadership

Strategic Leadership Model

Strategic Leadership Model The strategic leadership model is basically the study of the leadership style. It describes the ways of modernizing an … [Read More...]

Types of Managerial Decision Making

Types of Managerial Decision Making

Managerial Decision Making Decision Making is an art of selection of one feasible alternative decision from many. Therefore types of managerial decision … [Read More...]

Quantitative-management-approach

Quantitative Management Approach

Quantitative Management Approach The quantitative management approach is used to enhance decision making power by using quantitative tools. As well as … [Read More...]

Effective-business-messages-image

Effective Business Messages

Effective Business Messages The process through which business messages are effectively prepared that have the potential to create desired results from … [Read More...]

Search the Site

ADVERTISEMENT

Business Study Notes

Business Study Notes is all about business studies or business education. Visit us to find here free business notes of all the subjects of B.com, M.com, BBA & MBA online.

Disclaimer

All the images and videos present on the Business Study Notes are not owned by us, if you found anything under copyrights, please Contact Us, we will remove it ASAP.

Categories

© Copyright 2023 Business Study Notes. All rights reserved. Privacy Policy, Sitemap.  
DMCA
PROTECTED