Exercises to do while Working:- Staying long hours sitting can be as harmful to your health as smoking. This is because inactivity brings serious consequences to our muscles, posture and spine. But can we compensate for a long working day while sitting? The good news is that not everything is lost. In addition to maintaining a good workout routine when leaving work, we can practice a series of tricks to keep our body active. Just think about the usefulness of small routines while working, BBC Mundo offers us five exercises so that the days in the chair do not end with our back and muscles.
5 – Exercises to do while Working
Below are the 5 Exercises to do while Working. As a business students, you really need to be aware of them all.
- Extension of the Leg
Lifts and stretches the legs in the air alternately or simultaneously to the height of where we are sitting. It is a specific work of the quadriceps.
- Isometric Curl
You can also perform them alternately or simultaneously. It consists of pressing your heels against the legs of the chair, with your legs bent, as if you wanted to break them. Here you work your hamstrings.
- Leg Adduction
Place a book or object between your legs on the inner side of your thighs and push inward. It is a specific job for adductors.
- Extensions of Feet (Alternating or Simultaneous)
It consists of raising the heels until the feet are resting on the fingers. The triceps surely is worked, especially of the solos and just the twins.
- Push-ups with legs extended (Alternating or Simultaneous)
With the leg extended, the back of the foot is raised trying to bring the fingers closer to the shin of the tibia. Work especially of anterior tibia. Do not let physical inactivity affect your life and work performance! Follow these little tips and you will be a healthy and efficient professional.
Take Care of your Health in the Office
Taking care of your health is important to have a better quality of life and this, in turn, will allow you to have an excellent performance in your work. It is well known that every office job is sedentary so it can cause various health problems.
Within these discomforts or diseases we can find: obesity, back problems and increased blood pressure. So that this does not happen to you Health Pass offers you some tips that will be useful to take care of your health:
- Take breaks
Staying seated for 8 hours can produce various conditions such as back pain, fatigue or stress. To avoid this, we recommend that you take at least 3 breaks a day of 5-10 minutes in length. Even talking on the phone can give you the possibility of getting out of your seat and stretching your legs.
- Salt in the open air
Whenever possible, take the opportunity to go out and sunbathe. You’ll see how, when you return, you are more relaxed and increase your productivity.
- Plan your journey
Before you go home, make sure you plan the day the next day. That will allow you to reduce anxieties and rest properly.
- Sit properly
Make sure that your work position is perfectly adjusted and, if you usually talk on the phone, keep in mind that with a headset you will improve your posture.
- Prevent e-mail from dominating you
Organize the mails you receive by category: important and urgent, important but not urgent and not important. Remember that facing face-to-face problems (or, failing that, by telephone) remains the most effective. By reducing the use of mail, you will also contribute to improving the labor relations in your company.
- Take care of the food you eat
Take away the treats from your desk and try to consume enough liquid, especially water or fruit juice. Feed only when you are hungry and as far as possible, while respecting a balanced diet.
In order to achieve your goals and goals, you must have as a rule the care of your health, to be well with yourself and achieve greater productivity.